
Book an Event
Fill in the contact form below and select an event and we shall get back in touch with more information about the event or contact Pimay Yoga on +254 702142658 / info@pabloimanimethod.com
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PIMAY - Afrikan Yoga Hudu Challenge
10 Days of TEFNUT (Water Movement)
For 10 days nurture and nourish yourself with Afrikan Yoga Hudu TEFNUT (Water Movement)
Hudu is an ancient Afrikan somatic science that uses rhythm, flow and breath.
Though it may resemble Tai chi to the modern eye, it’s origin and energetic map alongside spiritual intention are distinctly Afrikan rooted in Tamarrean Khamitic cosmology.
The Benefits of TEFNUT Water movement
Spinal Hydration & Decompression
The rolling wave motion nourishes the intervertebral discs and fascia. The spine remembers how to ripple instead of brace. When the spine moves like water, rigidity dissolves.
Nervous System Regulation Through Rhythm
Water rhythm regulates the nervous system faster than static stretching. Wave motion tells the brain: “You are safe.”
Emotional Release & Fluid Processing
In many Afrikan traditions, water is the keeper of emotion.
Tefnut allows emotion to move instead of stagnate. Water doesn’t resist — it flows.
Join the Hudu Challenge starting 2nd March 2026 with TEFNUT for 10 Days 15 min per day.
Learn Hudu – TEFNUT (Water Movement)
Online workshop February 27th 11am BST/6 am EST cost £18
Register and receive a free pdf on TEFNUT plus instruction on techniques, variations, the symbolism, meaning and benefits.
The Hudu Challenge.
15 minutes for 10 days
This challenge requires a total 3 cycles per session for 15 minutes
Journal your sequence and personally record your transformation.
Monitor your progress, take pictures or videos while in the flow and post.
When posting and using social media
Tag Pablo Imani on Instagram and hashtag #afrikanyoga #AYHUDU10DAYCHALLENGE
#yogawithpablo #pabloimani #pabloimanimethod #yogachallenge #afrikanyogis #yogisofinstagram #tameresmaitaui
Hudu is an aspect of Afrikan Yoga most people talk about with a glow yet cannot fully explain, this is because Hudu is meant to be experienced in order to receive such a glow.
Pablo Imani
Build Strength and Flexibility with Afrikan Yoga
PIMAY - Afrikan Yoga Hudu Challenge
10 Days of SHUTI
For 10 days nurture and nourish yourself with Afrikan Yoga Hudu Shuti (Air Movement)
Hudu is an ancient Afrikan somatic science that uses rhythm, flow and breath.
Though it may resemble Tai chi to the modern eye, it’s origin and energetic map alongside spiritual intention are distinctly Afrikan rooted in Tamarrean Khamitic cosmology.
SHUTI (Air movement)
Activates the parasympathetic (rest and restore) response.
Re-patterns trauma held in the nervous system through gentle, non forceful movement.
Respiratory benefits
Increases lung capacity through slow, expansive breath.
Enhances blood circulation and stimulates lymphatic drainage.
SHUTI honours the head to toe kinetic chain emphasizing continuity rather than isolated joints.
Physical and energetic benefits
Mobilizes shoulders, hips and sacrum gently.
Clears energetic congestion and activates the subtle energy pathways.
Join the Hudu Challenge with SHUTI for 10 Days 10 min per day.
Learn Hudu – SHUTI (Air Movement)
Online workshop cost £18
Register and receive a free pdf on SHUTI plus instruction on techniques, variations, the symbolism, meaning and benefits.
The Hudu Challenge.
10 minutes for 10 days
This challenge requires a total 3 cycles per session for 10 minutes
Journal your sequence and personally record your transformation.
Monitor your progress, take pictures or videos while in the flow and post.
When posting and using social media tag Pablo Imani and AfriKan Yoga on Instagram and hashtag #afrikanyoga #afrikan_yoga #AYHUDU10DAYCHALLENGE
#yogawithpablo #pabloimani #pabloimanimethod #yogachallenge #afrikanyogis #yogisofinstagram #tameresmaitaui
Hudu is an aspect of Afrikan Yoga most people talk about with a glow yet cannot fully explain, this is because Hudu is meant to be experienced in order to receive such a glow.
Pablo Imani
Join the next Hudu challenge; Movement of Tefnut
Continue to build Strength and Flexibility with Afrikan Yoga

Registration for 24/25th August
Fill in the contact form below and select an event and we shall get back in touch with more information about the event or contact Pimay Yoga on +254 702142658 / info@pabloimanimethod.com
